I serve as your guide through the complexities of personal growth and mental clarity that we all navigate. My approach integrates ancient meditation practices—proven effective across diverse populations, from trauma survivors to individuals seeking transformation in challenging circumstances—with evidence-based modern counseling techniques.

As a certified crisis and solutions-based counselor with ongoing neuroscience coaching training, I believe that understanding how our minds function provides the foundation for meaningful change. This combination of traditional wisdom and contemporary science creates a comprehensive framework for personal development.

What sets this approach apart is its accessibility. You don't need to embrace any specific belief system or worldview—these are simply practical, time-tested tools for overcoming obstacles and creating forward momentum. My commitment is to share knowledge and develop resources that honor your individual pace and circumstances, fostering genuine progress without pressure.

Whether you're seeking clarity on life direction, developing emotional resilience, or strengthening your sense of purpose, these methods meet you where you are and support you in moving toward where you want to be.

I update my journal bi-monthly. I enjoy sharing new insights often.